Headache remedies
Headache has been documented in writing for thousands of years, and has probably been a cause of human suffering for millennia. Before effective medical treatment was available, home remedies were used to treat headache. The most common home remedies are outlined below, and may provide some headache sufferers with relief.
Thyme or rosemary essential oil can be dabbed on each temple and on the forehead, and rubbed in gently. Thyme and rosemary oils contain carvacrol, a substance that acts as a COX-II inhibitor, much like nonsteroidal anti-inflammatory drugs, such as ibuprofen, do.
There is some evidence that migraine sufferers may have slightly lower levels of magnesium in their brains. Some studies have shown that taking magnesium supplements can prevent the headaches, however, magnesium may cause diarrhea in some people. Magnesium is also high in foods like pumpkin seeds, mackerel, dried figs, and dark chocolate.
There is also some suggestion that taking 400 milligrams of vitamin B2 (also known as riboflavin) daily for three months may reduce headache is some sufferers by up to half. Almonds, sesame seeds, certain fish, and some hard cheeses are high in this vitamin.
An herb called butterbur has been shown in a small study to significantly reduce migraine attacks when compared to a placebo.
Ginger may work against migraines by inhibiting prostaglandins (which produce the pain response). Ginger is also often used to reduce nausea, which may often accompany migraine headaches.
It is best that you discuss all treatments you may be trialling for headache with your doctor, as some herbal remedies may interact with prescribed medications.
Get frequent migraines? Act now!
If you or a member of your family suffer from frequent migraines then we may be able to help. Simply contact us to book an appointment for assessment and treatment at one of our clinics (or if you have any questions).
